500-Calorie Dinners: Chicken (Page 10)

Indian Wok-Seared Chicken & Vegetables

271 calories
This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coated chicken for a delicious result. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Brown rice with a squeeze of lime (¾ cup)
164 calories
Sugar Snap Pea & Barley Salad
152 calories

Choose one vegetable:
• Mixed greens (1½ cups) with 2 Tbsp. Buttermilk Dressing
34 calories
Japanese Cucumber Salad
46 calories

Next: More 500-Calorie Dinners »

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