500-Calorie Dinners: Beef (Page 5)

Thai Beef Salad

209 calories
The steak for a Thai salad is often marinated before it's broiled and that's a shame, because most of those flavorings burn off and turn to naught. For the best taste, first sear the steak, then let it sit overnight in the marinade before tossing it with the greens. To round out your 500-calorie meal, serve with one from each group:

Choose one side dish:
• Curried Carrot Soup
123 calories
• Quinoa (½ cup) with chopped fresh mint and lime zest
111 calories

Choose one side dish:
• Orange Crisps with Citrus Fruit Salad
128 calories
• Red wine (5-ounce glass)
120 calories

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