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500-Calorie Dinners: Beef (Page 2)

Seared Steaks with Caramelized Onions & Gorgonzola

306 calories
In our humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. To round out your 500-calorie meal, serve with one from each group:

Choose one side dish:
• Polenta (½ cup)
74 calories
Crushed Red Potatoes with Buttermilk
85 calories
Choose one vegetable:
• Asparagus drizzled with 1 tsp. olive oil (1 cup)
80 calories
• Sautéed chard with 1 tsp. olive oil and a squeeze of lemon (1 cup)
76 calories

Next: Bistro Flank Steak Sandwich »


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