500-Calorie Dinners: 30-Minute Dinners (Page 9)

Fragrant Fish Soup

Pictured Recipe: Fragrant Fish Soup

Fragrant Fish Soup

239 calories
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Toasted whole-grain baguette (2 inches)
132 calories
• Garlic & Herb Pita Chips
117 calories

Choose one side:
• Orange Crisps with Citrus Fruit Salad
128 calories
• White wine (5-ounce glass)
116 calories

Next: Moo Shu Vegetables »

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