500-Calorie Dinners: 30-Minute Dinners (Page 9)

Fragrant Fish Soup

239 calories
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Toasted whole-grain baguette (2 inches)
132 calories
Garlic & Herb Pita Chips
117 calories

Choose one side:
Orange Crisps with Citrus Fruit Salad
128 calories
• White wine (5-ounce glass)
116 calories

Pictured Recipe: Fragrant Fish Soup

Next: Moo Shu Vegetables »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner