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500-Calorie Dinners: 30-Minute Dinners (Page 14)

Seared Chicken with Apricot Sauce

252 calories
Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Steamed broccoli with a squeeze of lemon (½ cup)
22 calories
• Steamed spinach with a squeeze of lemon (½ cup)
21 calories

Choose one side dish:
Cheesy Broccoli-Potato Mash
80 calories
Quinoa tossed with chopped fresh herbs (½ cup)
111 calories

Choose one dessert:
Fast Strawberry Frozen Yogurt
100 calories
Banana Pudding Pops
82 calories

Next: Salmon with Pepita-Lime Butter »


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