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500-Calorie Dinners: 30-Minute Dinners (Page 13)
Pictured Recipe: Shrimp Veracruzana
Shrimp Veracruzana
192 calories
Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Brown rice (½ cup)
109 calories
• Warm corn tortilla (6-inch)
70 calories
Choose one vegetable:
• Avocado (¼)
80 calories
• Basic Sautéed Kale
102 calories
More from EatingWell's 500-Calorie Dinners Cookbook
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