500-Calorie Dinners: 30-Minute Dinners (Page 13)

Shrimp Veracruzana

192 calories
Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Brown rice (½ cup)
109 calories
• Warm corn tortilla (6-inch)
70 calories

Choose one vegetable:
• Avocado (¼)
80 calories
Basic Sautéed Kale
102 calories

Next: Seared Chicken with Apricot Sauce »

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