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500-Calorie Dinners: 30-Minute Dinners (Page 12)

Artichoke-Scrambled Eggs Benedict

275 calories
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Roasted asparagus
77 calories
Chilled Snap Peas with Creamy Tarragon Dressing
61 calories

Choose one side dish:
• Toasted whole-wheat English muffin
134 calories
Whole-Grain Rice Pilaf
97 calories

Next: Shrimp Veracruzana »


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