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500-Calorie Dinners: 30-Minute Dinners (Page 10)

Moo Shu Vegetables

Pictured Recipe: Moo Shu Vegetables

Moo Shu Vegetables

171 calories
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Glazed Mini Carrots
74 calories
• Steamed snap peas with a drizzle (1 tsp.) of olive oil (½ cup)
77 calories

Choose one side dish:
• Warm whole-wheat tortilla (8-inch)
140 calories
• Brown rice (½ cup)
109 calories

Choose one side dish:
• Low-fat vanilla ice cream (½ cup)
104 calories
• White wine (5-ounce glass)
116 calories

Next: Seared Steaks with Caramelized Onions & Gorgonzola »

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