Diet Meal Plans

28-Day Meal Plans

Take the guess-work out of eating healthy. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full, and healthy amounts of fresh fruits and low-fat dairy foods to meet your basic needs for calcium, protein and other essential nutrients.

28-Day Weight Loss Diet Meal Plan
28-Day Heart Healthy Diet Meal Plan
28-Day Vegetarian Diet Meal Plan
28-Day Diabetes Diet Meal Plan
28-Day Healthy Aging Diet Meal Plan

How to Choose the Right Calorie Level »

More Diet Meal Plans

500-Calorie Dinner Diet

Keep the weight off for good. Delicious diet recipes for a healthy new you.

EatingWell's 500-Calorie Dinners
EatingWell's 500-Calorie Dinner Challenge
The 500-Calorie Dinner Challenge: Week 1
The 500-Calorie Dinner Challenge: Week 2
The 500-Calorie Dinner Challenge: Week 3
The 500-Calorie Dinner Challenge: Week 4
The 500-Calorie Dinner Challenge: Week 5

7-Day Diet Meal Plans

Delicious, satisfying meals make it easier to stick to a healthy diet.

7-Day Weight-Loss Diet Meal Plan
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
7-Day Diabetes Meal Plan
7-Day Heart-Healthy Meal Plan
7-Day Gluten Free Meal Plan
EatingWell 7-Day Meal Plan Help

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