What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully.

When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad. You can build a filling, diet-friendly dinner (that includes dessert) around these four slimming ingredients. Download a FREE Top 10 Diet Recipes Cookbook!

—Brierley Wright, M.S., R.D., EatingWell Nutrition Editor

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