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What to Eat for Dinner to Lose Weight (Page 5)

4. Dessert

Though this isn’t exactly an ingredient, what dieter doesn’t want to hear that it may be easier to stick to your diet if it includes a little sweet treat? Well, it’s true. According to a study in Proceedings of the National Academy of Sciences, banning sugary foods could lead to overeating. One reason may be that removing access to sweet foods stimulates the release of a molecule in your brain called corticotropin-releasing factor (CRF), produced when you’re afraid, anxious or stressed, says Pietro Cottone, Ph.D., lead study author. And increased stress levels may lower your motivation to eat more nutritious foods, making it more likely that you’ll binge on junk food.

Next: How to Enjoy All 4 "Ingredients" »


20 minute dinner recipes
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20 minute dinner recipes
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