Tips for Staying Slim Through Summer BBQ Season
It's summertime and the eating is easy—too easy. Here are seven fixes for avoiding temptation this summer.
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2. Pay attention to portions.
Use these 3 memorable points of reference:
- A tennis ball or baseball = about 1 cup (or use your clenched fist as a rough estimate). This measure is useful for scoopable sides (think: potato, pasta and bean salads). If you’re trying to keep a cap on calories, aim for 1 cup total of these starchy side dishes.
- Your cell phone (provided you’ve upgraded since 1999) = about 3 ounces meat. (The other oft-cited reference for 3 ounces of meat is a deck of cards.) This measure comes is useful for steak, chicken and fish.
- Your thumb = about 1 tablespoon. This measure comes in handy when you’re trying to estimate dressing or a spread. Most full-fat salad dressings have 50 to 100 calories per tablespoon (creamy ones fall toward the higher end); mayo (at 100 calories per tablespoon) is another one to watch. Choose reduced-fat varieties, which usually have half the calories, whenever you can.