When the weather is fab and the days are long, the thing to do is this: fire up the grill, round up your family and friends, and feast. Everybody loves a barbecue. But if you’re trying to watch your weight, big food spreads may actually induce stress—and that’s a problem. Fortunately, we’ve got fixes.
So you can enjoy the delicious spread—without letting the grazing get out of hand—it’s helpful to follow a few simple rules for smart eating at summer barbecues.