Think You’re a Healthy Snacker? Ditch These 4 Snack Mistakes That Are Sabotaging Your Diet
Snack Mistake: You Deprive Yourself of Treats.
A small indulgence may be the secret to losing weight—and keeping it off for good. Savoring a tiny treat each day won’t sabotage your weight-loss efforts, says research in the Journal of the American Dietetic Association.
Healthy Snack Solution: Make room for a daily treat in your diet. If you crave salty snacks, like pita chips, popcorn or cheese and crackers, it’s OK to indulge in the occasional small portion. Got a sweet tooth? Go for a delicious low-calorie chocolate treat after dinner.
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Next Slideshow: The 10 Best Snacks for Weight Loss »
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