Think You’re a Healthy Snacker? Ditch These 4 Snack Mistakes That Are Sabotaging Your Diet (Page 2)

Snack Mistake: You nosh on empty calories.

Snack Mistake: You Nosh on Empty Calories.

Chips, candies, cookies are devoid of nutrients, don’t fill you up and may have you reaching for more food sooner than you hoped.

Healthy Snack Solution: Choose snacks that pair protein with carbohydrates, such as almonds with an orange, or roasted chickpeas, which are a good natural mix of carbs and protein. Chickpeas are also high in fiber, which research suggests may help prevent weight gain and even may help you lose weight. Carbs and protein are a good pairing because carbohydrates provide your body and brain with energy, and protein-rich foods keep you feeling full longer because they break down more slowly in the body.

Don’t Miss: Protein-Packed Snack Recipes

Next Snack Mistake: You Eat a Morning Snack »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner