Spring Foods to Help You Shed Your Winter Weight

4 spring foods to help you lose weight.

As spring nudges its way forward, some of us are left with an unpleasant souvenir of winter—an extra "layer." Though that winter coat might have kept us warm through the long, cold season, by spring it's time to shed the padding. The good news is many springtime foods promote weight loss naturally, and not just because they're lighter than those hearty winter dishes.

Here are my top picks for spring foods to help you slim down.

Pictured Recipe: Radish, Watercress & Arugula Salad with Feta Vinaigrette

—Kerri-Ann Jennings, M.S., R.D.

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