Spring Foods to Help You Shed Your Winter Weight (Page 3)

2. Eggs

Eggs are packed with protein, which staves off hunger. In one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Pictured Recipe: Baked Eggs in Prosciutto-Hash Brown Cups

Next: 3. Salad Greens »

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