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Simple Strategies for How to Stop Overeating

Research shows these strategies to beat overeating around the clock may keep you from overindulging.

If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the afternoon, a little too much dessert at night—help is on the way. We’ve combed through the latest research on ways to beat overeating around the clock. Find out what you can do throughout the day to keep overeating in check. Find the right calorie level and meal plan for you. »

—Tori Rodriguez

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