Simple Strategies for How to Stop Overeating (Page 2)

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Pictured Recipe: Bagel Gone Bananas

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Fatten up your breakfast. Participants who were given a higher-fat (61%) breakfast ate less at their next meal than those who ate a calorically equal, but lower-fat, breakfast, in a study in the April 2011 issue of Appetite. Get some healthy fats at breakfast by spreading avocado or peanut butter on your toast.

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