Quick Tips for Weight Loss (Page 7)

Eat water-filled foods

6. Eat water-filled foods.

Foods with high water content—such as soups, salads, cucumbers and watermelon—help you feel satisfied on fewer calories. (Interestingly, drinking water alongside foods doesn’t have the same effect.) And research has shown that starting your meal with a broth-based soup or salad (not drenched in dressing) may help you eat less of your main course.

Next: 7. Snack on Pistachios »

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