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Quick Tips for Weight Loss (Page 4)

Eat Breakfast

3. Eat breakfast.

Research shows that regular breakfast eaters tend to be leaner and that dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Pack your breakfast with protein and fiber—both will help keep you satisfied all morning. Think: whole-wheat toast with peanut butter or an omelet stuffed with vegetables.

Next: 4. Plan for the occasional treat »


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