7 Healthy options when you’re eating out.

2. Baked potatoes. Opt for vegetable toppings rather than the cheese and sour cream.

3. Deli sandwiches. Skip the cheese and go easy on (or avoid) the mayonnaise; choose roasted lean meats or chicken rather than mayonnaise-rich chicken or tuna salad. Eat the sandwich open-faced, discarding the top bread half if the sandwich is especially large.

4. Vegetarian options. Choose vegetable toppings for your pizza, or try a bean burrito or veggie burger.

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