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Lazy Ways to Shed Pounds (Page 6)
Drink Water Before You Eat
When you feel hungry, drink water before eating. It’s an easy diet tip that has some research to back it up. A 2010 study in the journal Obesity found that adults who drank two cups of water before a meal ate less at the meal and lost more weight over 12 weeks than the group who didn’t drink water before eating.
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