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How to Start Your Own Weight-Loss Program with Friends

How to Start Your Own Weight-Loss Program with Friends

Learn how to start your own diet and exercise club for weight loss with these easy tips.

Research shows that, when you’re trying to lose weight, social support can be very helpful in shedding pounds and keeping them off. That social support—via a diet club, in this case—is what helped three women featured in EatingWell Magazine each lose 20 pounds and keep it off. (Read their story here.) So instead of trying to lose weight all on your own, consider starting your own diet club! You’ll connect with like-minded friends and weight-loss partners, cook healthy meals for each other, exercise—and lose weight together. Here are a few tips for how to start your own diet club.

Related: Girlfriends' Diet Club Story
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—Breana Lai, M.P.H., R.D.

Next: Tip 1: Start Your Own Diet Club! »


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