Advertisement

How to Lose Eight Pounds This Month

How to Lose Eight Pounds in a Month

5 healthy ways to lose weight in one month.

Are you ready for a fresh start? Channel that motivation into planning healthy meals and you’re good to go—EatingWell has several calorie-controlled plans that will help you lose up to 8 pounds this month. Why do they work and what, in general, is the secret to losing weight? Well, since I helped develop them, I’ll spill the magic formula.

—Nicci Micco, M.S., EatingWell Content Director

Next: Set a Daily Calorie Goal »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner