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How to Lose Eight Pounds This Month (Page 6)

Enjoy Daily Snacks and Treats

Enjoy Daily Snacks and Treats

No one wants to feel deprived, much less hungry, while trying to lose weight. It’s smart to spread your calories throughout the day to stave off hunger. Including a healthy snack or two will keep you satisfied between meals. For ideas, check out these satisfying 100-calorie snack recipes. If you’re into sweets, it’s also a good idea to budget in a small treat.

Don’t miss: Instant 100-Calorie Chocolate Desserts

Next: EatingWell's Diet Meal Plans »

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