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How to Lose Eight Pounds This Month (Page 4)

Fill up on Lots of Feel-Full Fiber

Fill up on Lots of Feel-Full Fiber

Eating lots of fruits and vegetables, whole grains (think: oats, barley and quinoa) and beans can help jump-start weight loss. Why? They deliver fiber, which helps you to feel full on fewer calories. In a two-year study in the Journal of Nutrition, boosting fiber by 8 grams for every 1,000 calories resulted in losing about 4 1/2 pounds. Get the benefits by making room in your diet for these 7 fiber-rich foods that do the weight-loss work for you.

Next: Include Lean Protein in Every Snack and Meal »


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