Are you ready for a fresh start? Channel that motivation into planning healthy meals and you’re good to go—EatingWell has several calorie-controlled plans that will help you lose up to 8 pounds this month. Why do they work and what, in general, is the secret to losing weight? Well, since I helped develop them, I’ll spill the magic formula.
—Nicci Micco, M.S., EatingWell Content Director
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