6 Ways to Exercise Without Even Knowing It

Six everyday activities help you keep fit and stay active.

"How about an article on exercise for people who are challenged, elderly or unable to do activities that can hurt? "

6. Eat al fresco.

Pack a picnic—one that requires schlepping a big ice-filled cooler across a field or a park. Bring a ball or a Frisbee for after-eating activities. Try our Healthy Diet Collection for delicious recipe ideas.

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner