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6 Ways to Exercise Without Even Knowing It

Six everyday activities help you keep fit and stay active.


READER'S COMMENT:
"How about an article on exercise for people who are challenged, elderly or unable to do activities that can hurt? "

6. Eat al fresco.

Pack a picnic—one that requires schlepping a big ice-filled cooler across a field or a park. Bring a ball or a Frisbee for after-eating activities. Try our Healthy Diet Collection for delicious recipe ideas.



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