6 Ways to Exercise Without Even Knowing It
Six everyday activities help you keep fit and stay active.
"How about an article on exercise for people who are challenged, elderly or unable to do activities that can hurt? "
4. Get started on that home-improvement project.
Painting, hammering, hoisting—it’s all exercise (some of it moderate to vigorous, we’d say). And don’t discount all the walking that you’ll do as you wander around the big home-improvement warehouse looking for that specific hinge (or someone who can help you find it).