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6 Ways to Exercise Without Even Knowing It

Six everyday activities help you keep fit and stay active.


READER'S COMMENT:
"How about an article on exercise for people who are challenged, elderly or unable to do activities that can hurt? "

3. Reinstate the “water cooler.”

Everyone needs a periodic work break, but instead of e-mailing witty quips to your buddy in the next office, walk to the water cooler to dish about the dude who got kicked off Project Runway last night.



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