How to Eat to Improve Your Workout
Quell Post-Workout Pain with Cherries
Think sore muscles post-workout are a given? Maybe not. British researchers recently found that people who drank 1 ounce of concentrated cherry juice twice daily for 10 days bounced back faster from their workout (an intensive leg-resistance training session on day 8) than those who skipped the juice. The reason: The anti-inflammatory and antioxidant properties in tart cherries—and other fruit juices like grape, pomegranate, acai, blueberry and cranberry—essentially act as natural NSAIDs (nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin), reducing exercise-induced muscle damage.
Related Link: Sweet Cherry Recipes
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