Home » Diet & Health » Weight-Loss & Diet Plans » Diet & Exercise Tips » How to Eat Lower on the Glycemic Index
How to Eat Lower on the Glycemic Index
By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, Rachel Johnson, Ph.D, M.P.H., R.D., "5 Rules of Thumb for Lowering the Glycemic Index ," The EatingWell Diet (2007)
5 tips for low-glycemic eating (and how it can help you lose weight).
more smart savings
Advertisement
EatingWell Magazine
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
Sorry, there haven't been any comments yet.
Add Your Comment