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How to Eat Lower on the Glycemic Index

By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, Rachel Johnson, Ph.D, M.P.H., R.D., "5 Rules of Thumb for Lowering the Glycemic Index ," The EatingWell Diet (2007)

5 tips for low-glycemic eating (and how it can help you lose weight).

Double-check.
Curious about the Glycemic Index/Glycemic Load score of your favorite foods? It might be useful—and sometimes eye-opening—to know. So you don’t get bogged down in details, just focus on foods you eat most often, such as breakfast cereal or particular fruits.



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