Advertisement

How to Eat Lower on the Glycemic Index

By Dr. Jean Harvey, Ph.D., R.D., Joyce Hendley, Rachel Johnson, Ph.D, M.P.H., R.D., "5 Rules of Thumb for Lowering the Glycemic Index ," The EatingWell Diet (2007)

5 tips for low-glycemic eating (and how it can help you lose weight).



Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner