How to Eat Lower on the Glycemic Index

By Dr. Jean Harvey, Ph.D., R.D., Joyce Hendley, M.S., Rachel Johnson, Ph.D, M.P.H., R.D., "5 Rules of Thumb for Lowering the Glycemic Index ," The EatingWell Diet (2007)

5 tips for low-glycemic eating (and how it can help you lose weight).

Curious about the Glycemic Index/Glycemic Load score of your favorite foods? It might be useful—and sometimes eye-opening—to know. So you don’t get bogged down in details, just focus on foods you eat most often, such as breakfast cereal or particular fruits.

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