How to Eat Lower on the Glycemic Index

By Dr. Jean Harvey, Ph.D., R.D., Joyce Hendley, M.S., Rachel Johnson, Ph.D, M.P.H., R.D., "5 Rules of Thumb for Lowering the Glycemic Index ," The EatingWell Diet (2007)

5 tips for low-glycemic eating (and how it can help you lose weight).

Pair with protein.
Whenever you’re eating a carbohydrate-based meal or snack, make sure there’s at least a little protein in the mix—some chicken strips in your pasta bowl or a light smear of peanut butter on your English muffin, for example. Protein takes longer to digest than carbohydrates, so you’ll have a more gradual rise and fall of blood sugar—and you’ll feel fuller longer too.

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