How the Right Weight-Loss Support Can Help You Lose Weight for Good (Page 6)

5. Online Communities

5. Online Communities

Prefer a virtual program over an in-person meetup? Go for it—it will help you lose too. Of course, you’ll get out of it what you put in—research suggests that the more you use sites the better you’ll maintain the weight you lost. Try for round-the-clock support.

Next: 6. Weight-Loss Groups »

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