Advertisement

How the Right Weight-Loss Support Can Help You Lose Weight for Good (Page 3)

2. Your Phone

2. Your Phone

When people in a Finnish study texted their daily weight and received text messages with tips to cut calories and amp up exercise, they lost about 7½ pounds more in a year than those who didn’t. Ask a friend to text you daily or get textWeight.com to do it for you.

Next: 3. Co-Workers »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement

Today's Favorites

20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner