How the Right Weight-Loss Support Can Help You Lose Weight for Good (Page 3)

2. Your Phone

2. Your Phone

When people in a Finnish study texted their daily weight and received text messages with tips to cut calories and amp up exercise, they lost about 7½ pounds more in a year than those who didn’t. Ask a friend to text you daily or get to do it for you.

Next: 3. Co-Workers »

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