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How the Right Weight-Loss Support Can Help You Lose Weight for Good (Page 2)

Your Spouse

1. Your Spouse

In a study in the International Journal of Obesity, when people joined a weight-loss group their spouses naturally lost about 3 percent of their body weight in a year. And since partners tend to share fluctuating waistlines, your spouse’s weight loss should help you stay slim too. A win-win.

Next: 2. Your Phone »


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