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5 Summer Foods for Your Best Beach Body (Page 6)

Raspberries

5. Raspberries

A cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Another boon: some of the fiber is soluble—in the form of pectin, which helps lower cholesterol. Savor them in low-cal, high-fiber Raspberry-Chocolate Chip Frozen Yogurt and more berry recipes.

Next: More Fiber-Rich Healthy Recipes »


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