A cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Another boon: some of the fiber is soluble—in the form of pectin, which helps lower cholesterol. Savor them in low-cal, high-fiber Raspberry-Chocolate Chip Frozen Yogurt and more berry recipes.
Next: More Fiber-Rich Healthy Recipes »
Vote Now! | More Polls | Comments
© 2013 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.