Home » 5 Summer Foods for Your Best Beach Body
5 Summer Foods for Your Best Beach Body (Page 6)
5. Raspberries
A cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Another boon: some of the fiber is soluble—in the form of pectin, which helps lower cholesterol. Savor them in low-cal, high-fiber Raspberry-Chocolate Chip Frozen Yogurt and more berry recipes.
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