5 Summer Foods for Your Best Beach Body (Page 5)

Corn Pictured Recipe: Grilled Corn on the Cob

4. Corn

You’ll get 5 grams of fiber (and 177 calories) in a cup of cooked corn. Or in a large ear of corn, 3 grams and 127 calories. Like zucchini, corn provides the eye-health phytochemicals lutein and zeaxanthin. (Get easy, quick corn recipes here.)

5. Raspberries »

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