Exercise Tips

By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, The EatingWell Diet (2007)

Here are some proven strategies to get you moving.

More Exercise Tips
6 ways to sneak in your exercise
Can you trick yourself into liking exercise?
Exercise Escape Plan

Keeping active is a critical factor in helping you lose weight and keep it off for good—but how do you start?

Track yourself to know yourself. Keeping track of the activity you get daily can be tremendously motivating. Start an Activity Log (click to download pdf) now.

Motivate yourself with a pedometer. A pedometer can give you the push you need by tracking the number of steps you take in a day. How are you doing? Need to add more?