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Homemade Energy Bars: Energy Foods to Fuel Your Fitness Routine (Page 3)

Brown Rice / Oats

Brown Rice Cereal / Oats

Pre-workout: The quickly absorbed carbs in brown rice cereal provide a shot of “use-it now” fuel, while fiber-rich oats supply lasting energy.

Post-workout: The carbs replenish depleted glycogen stores.

Next: Chocolate Chips »


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