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Homemade Energy Bars: Energy Foods to Fuel Your Fitness Routine (Page 2)

Peanuts

Peanuts

Pre-workout: The most protein-rich nut, peanuts can help stave off hunger without overtaxing digestion

Post-workout: Protein helps repair and rebuild muscles—especially when eaten within a 1/2 hour after exercising.

Next: Brown Rice Cereal / Oats »


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20 minute dinner recipes
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