Walking more can be easy when you turn it into a habit.
There are days when just the thought of leaving the house seems like a huge effort. Days when you don’t feel like getting off the couch, never mind going to the gym. But guess what—if you got out of bed this morning, you jump-started your fitness routine just by walking down the hall to the bathroom. Add a little pep to your stride for an activity that feels less like exercise and more like living a normal life—but with the added benefits that exercise provides.